How many kJ are in a banana?
While the average banana contains about 12.5 grams of naturally occurring sugar, it’s also packed with plenty of other vitamins, minerals, and other important nutrients—including fibre….Everything you need to know about bananas, according to a dietitian.
| Kilojoules | 386 kJ |
|---|---|
| Vitamin C | 4 mg |
How many kilojoules is 100g of banana?
Nutrition Information
| Average Quantity per serving | Average Quantity per 100 g | |
|---|---|---|
| Energy (kJ/Cal) | 440/105 | 397/95 |
| Protein (g) | 1.1 | 1.0 |
| Fat, total (g) | 0.3 | 0.3 |
| – saturated (g) | 0.11 | 0.10 |
How many KJ should you eat a day?
To maintain a healthy weight, the average adult needs around 8700 kilojoules a day.
How many calories does a banana have in it?
1. They’re low in kilojoules. Bananas come naturally pre-packaged, so keeping portions in check is a breeze. A single banana contains about 140 calories (almost 600 kilojoules), which is far less than you’d find in your go-to café muffin or chocolate bar.
How many calories are in one kilojoule?
Kilojoules to Calories Conversion Chart. kilojoules (kJ) calories (cal) 1 kJ. 239.00573614 cal. 2 kJ. 478.01147228 cal. 3 kJ. 717.01720841 cal.
How many carbs are in a medium banana?
Protein 1.29g There are 105 calories in 1 medium Banana. Calorie breakdown: 3% fat, 93% carbs, 4% protein.
How many grams of fiber are in a banana?
Bananas also contain 2-4 grams of fiber, depending on the size. You can subtract 2-4 grams if you are looking for the “net” carb content (net carbs = total carbs – fiber). Additionally, a banana’s ripeness may affect its carb content.