How many calories are in a candied sweet potato?

How many calories are in a candied sweet potato?

Calories in Candied Sweet Potatoes

Calories 162.3
Sodium 361.0 mg
Potassium 501.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.0 g

How many calories are in a cup of cooked sweet potatoes?

There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel)….Other common serving sizes.

Serving Size Calories
1 large 171
1 cup 188

What is a serving of mashed sweet potatoes?


Nutrition Facts
For a Serving Size of 0.67 cup (140g)
How many calories are in Mashed Sweet Potatoes? Amount of calories in Mashed Sweet Potatoes: Calories 210 Calories from Fat 99 (47.1%)
% Daily Value *
How much fat is in Mashed Sweet Potatoes? Amount of fat in Mashed Sweet Potatoes: Total Fat 11g

How many calories are in a homemade sweet potato?

Nutrient profile

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Total Fat0g 0% Total Carbohydrate23g
Cholesterol0mg 0% Dietary Fiber 4g
Sodium70mg 3% Sugars 7g
Potassium440mg 13% Protein 2g

How many calories are in a Thanksgiving sweet potato?

Topping the list, at 420 calories a serving (more than a slice of apple pie!), are candied yams.

Does sweet potato make you gain weight?

They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

Can we eat sweet potato for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

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