How long does Swat have to run 3 miles?
eighteen minutes
The test measures general fitness, strength and endurance needed for SWAT operations, and involves the following four events: 1) pull-ups – 20 maximum; 2) sit-ups – 80 maximum in two minutes; 3) push-ups – 50 maximum; and 4) a three mile run – eighteen minutes maximum.
How fit do you have to be to join the police?
The Nationally agreed level in order to achieve entrance in terms of fitness into the Police is 5.6. This level is not particularly onerous for the average candidate, regardless of age or gender. The Push/ Pull Test is measured on a specifically designed machine which is derived from an ergonomic rowing machine.
What are the physical requirements to be a police officer?
Components of the fitness-based physical ability test
- Push-ups.
- Sit-ups.
- Bench-press.
- Additional strength assessment – trigger pull, arm ergo-meter, sit/reach extensions.
- 75-yard dash.
- 1.5-mile run.
What BMI do you need for the police?
The body mass index (BMI) was devised to assess an individual’s weight in relation to their height. According to the American College of Sports Medicine, a high BMI can indicate an increased risk for obesity related health problems. The current BMI standard for police officers is between 18 and 30.
Can cops wear glasses?
Officers need clear vision to perform these activities, so cities, states, and counties have requirements that their police or patrol officers must meet for vision or corrective wear. Officers and trainees are allowed to wear glasses or contact lenses, as long as the correction provides vision that is at least 20/40.
What does the sit and reach test measure?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test with both knees held straight.
What are the norms of sit and reach?
Sit and Reach Test Norms. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
How much does a Chicago police officer make?
After just 18 months on the job our officers earn up to $72,510 a year. Candidates cannot enter into the Police Academy until they reach the age of 21 and may not enter after the age of 40.
Why do you want to join the Chicago Police Department?
We are seeking candidates that are effective problem solvers, critical thinkers, and good communicators. Joining the Chicago Police Department allows Chicagoans to make a difference in their community while providing a stable, well-paying job that can support their families. Police officers have enormous pride in what we do.