Who are the staff at CrossFit at home?
CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home. Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day.
How are CrossFit workouts tailored to the individual?
Different every day, CrossFit workouts are tailored to the individual. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Who is the founder and CEO of CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains.
Who is the Flowmaster for CrossFit seminar 210830?
Seminar Staff Flowmaster Doug Zakaras coaches a participant through the push press, improving his mechanics. Workout of the Day for 210830: Push press 5-5-5-5-5 reps. How can athletes find the sweet spot when seeking to balance the demands of technique and intensity?
Who is the medical expert for CrossFit health?
Dr. Julie Foucher and CrossFit Health hosted a series of conversations at the 2021 CrossFit Games. Here, they discuss the injury risk of CrossFit, the most effective recovery modalities, how we can change the perception of CrossFit in the medical community, and more.
What’s the prescribed weight for a CrossFit couplet?
The prescribed weight for the Women’s division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men’s weight of 275 pounds.