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What foods should diabetics eat daily?

What foods should diabetics eat daily?

What foods can I eat if I have diabetes?

  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains.
  • protein.
  • dairy—nonfat or low fat.

What is the best Indian diet for diabetics?

Best Foods for Elderly Diabetes Patients in India

  1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
  2. Whole Grains.
  3. High Fibre Vegetables.
  4. Nuts.
  5. Pulses and Legumes.
  6. Lean Meat.
  7. Fresh Fruits.

Is Potato good for diabetes?

Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.

What should an Indian diabetic eat per day?

So even if you already developed diabetes it’s not too late to make positive changes. Diabetic diet for Indians The per day calorie intake should be between 1500 to 1800 calories. A diabetic diet should have at least three vegetables and two fruits each day.

Is the diabetic diet chart good for You?

The Diabetic Diet Chart is a diet chart especially designed for diabetic patients. This diet chart includes such foods that are good for your health and eliminates some foods that can be harmful to you.

What foods are used in Ayurvedic treatment of diabetes?

It is considered very important in the treatment of diabetes in Ayurvedic treatment. Fruit, juice, and seeds of Jamun are used in the treatment of diabetes. Soybean is one of the nutritious food items. It is a good source of protein, vitamins, salts, and other elements. Soybean has great importance in the treatment of diabetes.

What kind of diet does South Indian eat?

South Indian diet is meant for the people of 5 states – Telangana, Andhra Pradesh, Tamilnadu, Kerala, and Karnataka and one Union Territory – Pondicherry. People having diabetes need to be more cautious with their diet plan especially south Indians because rice is the staple food for them.

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