What are optimal vitamin D levels?

What are optimal vitamin D levels?

Vitamin D levels are generally considered sufficient when above 20 ng/ml (50 nmol/l). However, some experts claim that blood levels above 30 ng/ml (75 nmol/l) are optimal.

How do you get optimal vitamin D levels?

1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
2. Consume fatty fish and seafood.
3. Eat more mushrooms.
4. Include egg yolks in your diet.
5. Eat fortified foods.
6. Take a supplement.
7. Try a UV lamp.

Is 35 a good vitamin D level?

Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l) and states that anything over 100 ng/ml (250 nmol/l) may be harmful ( 6 , 7).

Is 60000 IU vitamin D per week Safe?

However, the duration of supplements required depends upon the deficiency. So ideally, the first and loading dosage of Vitamin D can be a weekly dosage of 60,000 units for eight weeks. It can be followed by a monthly maintenance dosage of 60,000 units for those with low Vitamin D levels.

What is the normal vitamin D 25 Hydroxy D3?

The reference range of the total 25(OH)D level is 25-80 ng/mL.

Is 17 a low vitamin D level?

The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

What is a good vitamin D 25 Hydroxy level?

What should your vitamin D level be per liter?

Practically all people are sufficient at levels ≥50 nmol/L (≥20 ng/mL); the committee stated that 50 nmol/L is the serum 25 (OH)D level that covers the needs of 97.5% of the population. Serum concentrations >125 nmol/L (>50 ng/mL) are associated with potential adverse effects [ 1] (Table 1). per liter (nmol/L) and nanograms per milliliter (ng/mL).

What are the risk levels for vitamin D deficiency?

Based on its review of data of vitamin D needs, a committee of the Institute of Medicine concluded that persons are at risk of vitamin D deficiency at serum 25 (OH)D concentrations <30 nmol/L (<12 ng/mL). Some are potentially at risk for inadequacy at levels ranging from 30–50 nmol/L (12–20 ng/mL).

How much vitamin D3 do you need in a day?

Generally, we recommend most people can benefit from 2000 IU per day of Vitamin D3. In the winter, needs increase and you might need 4000-5000 IU per day. The level of zinc recommended depends on if you are deficient in Zinc or not. If you are deficient in Zinc, the 50 mg/day can help bring your levels up quickly.

When do you need to increase vitamin D levels?

The increase varies, for example, by baseline serum levels and duration of supplementation. Increasing serum 25 (OH)D to >50 nmol/L requires more vitamin D than increasing levels from a baseline <50 nmol/L. There is a steeper rise in serum 25 (OH)D when the dose of vitamin D is <1,000 IU/day; a lower,…