What are 3 ways to keep your kidneys healthy?

8 Ways To Keep Your Kidneys Healthy

Maintain a balanced diet. Your kidneys breakdown everything you consume when you eat.
Avoid taking frequent NSAID medication.
Keep yourself hydrated.
Check and control your blood pressure.
Exercise regularly.
Quit excessive drinking.
Quit smoking.
Get yourself regularly checked/screened.

What ruin your kidneys?

The most common are unmanaged diabetes and high blood pressure. Alcoholism, heart disease, hepatitis C, and HIV are also causes of kidney disease ( 1 ). When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood.

What are signs of bad kidneys?

Signs of Kidney Disease

You’re more tired, have less energy or are having trouble concentrating.
You’re having trouble sleeping.
You have dry and itchy skin.
You feel the need to urinate more often.
You see blood in your urine.
Your urine is foamy.
You’re experiencing persistent puffiness around your eyes.

What can you do to help your kidneys?

Kidney problems respond well to natural kidney remedies and a holistic approach. Following a healthy, balanced diet (preferably organic), avoiding a high protein intake, and drinking at least 8 glasses of purified water daily to help flush out your system can help improve kidney function.

What to ask your doctor to make sure your kidneys are healthy?

OTC Analgesics such as ibuprofen,aspirin,acetaminophen and naproxen sodium.

Antibiotics such as tetracyclines,penicillin and amphotericin B and gentamicin.

Supplements,especially vitamin C,which can also increase your risk for kidney stones.

Bowel/Colon medications such as prescription laxatives (used before colonoscopies)

Contrast dyes sometimes used during imaging tests.

How can you tell if your kidneys are functioning properly?

A kidney function blood test helps check if the kidneys are functioning properly. The kidney blood test results tell us the level of urea and creatinine present.

How important is the health of your kidneys?

Maintaining kidney health is important to your overall health and general well-being . By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.