Common questions

How many calories does a whole corn on the cob have?

How many calories does a whole corn on the cob have?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90.

Is corn on the cob with butter fattening?

Corn is good for you It’s what you top it with that makes it unhealthy. For example one tablespoon of butter also has 100 calories, not to mention 7g of saturated fat (which clogs arteries and can increase cholesterol levels).

How many calories are in a ear of corn with butter?

Region: US

Serving Ingredient Calories
0.07 g salt 0.0
94.71 g corn 91
0.58 tablespoon butter 59
0.03 g pepper 0.1

How many calories are in a pat of butter?

Butter, salted, 1 pat (1″ sq, 1/3″ high)

Protein (g) 0.04
Carbohydrate, by difference (g) 0
Energy (kcal) 35.85
Sugars, total (g) 0
Fiber, total dietary (g) 0

How many calories are in a ear of corn with butter on it?

Are Corns good for weight loss?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.

How many calories in corn on the cob no butter?

Myth #2: Eating corn will make you gain weight. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you’re less likely to overeat and pack on the pounds.

Is a tablespoon of butter a day healthy?

Therefore, it’s best to stick to 1–2 tablespoons (14–28 grams) per day, combined with other healthy fats like olive oil, nuts, seeds, coconut oil, avocados, and fatty fish.

How many calories are in an ear of corn with butter?

How many carbs in corn on the cob?

Food database and calorie counter. Carbs in Corn on the Cob. The favorite choice for the term “Corn on the Cob” is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 14 grams of carbohydrate.

What is the nutritional value of corn on the cob?

For each 1-cup serving of yellow corn or white corn, the nutritional values are: Calories: 125 in yellow corn; 132 in white corn. Protein: 4.7 grams in yellow corn; 5 grams in white corn. Carbohydrates: 27 grams in yellow corn; 29 grams in white corn.

How many calories in steamed corn on the cob?

Calories per serving of Steamed Mexican Corn on the Cob. 360 calories of steamed corn on cob, (4 serving) 240 calories of Extra Virgin Olive Oil, (2 tbsp) 47 calories of Chili powder, (2 tbsp) 15 calories of 1/2 tsp. Cumin Powder, (1 serving) 5 calories of Lime Juice, (0.67 fl oz)

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