How long does it take to recover from meniscus knee surgery?
If you have a partial or total meniscectomy, you can expect your recovery to take about a month. If your meniscus was repaired, it may take as long as 3 months.
How do you treat a torn meniscus in the knee without surgery?
- Rest. Try to rest your knee for a few days and keep pressure off it.
- Ice. Putting ice on your knee for 10 to 15 minutes at a time can help reduce any swelling.
- Compression. You can also reduce swelling by wrapping your knee with an elastic bandage or wearing a knee brace.
Can a torn knee meniscus heal itself?
If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically. This is because this area has rich blood supply and blood cells can regenerate meniscus tissue — or help it heal after surgical repair.
What happens to the meniscus when you twist your knee?
Torn meniscus The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it.
Can a torn meniscus occur in any sport?
Specifically, these types of movements can lead to a torn meniscus . While some athletes — including those who play contact sports — are especially at risk for meniscus tears, this injury is one of the most common knee injuries. And anyone can suffer from them, regardless of age or activity.
Where is the meniscus located in the knee?
The meniscus is a type of C-shaped cartilage that sits within your knee joint between your thigh bone and shin bone. Each knee joint has two mensici—one on the outside of the knee (called the lateral menisci) and one on the inside of the knee (called the medical menisci).
What causes pain and swelling in the meniscus?
Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus. Each of your knees has two menisci — C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling and stiffness.