How do you do cardio without your feet?
Exercises that can be done with little or no force on the feet (even complete non-weight bearing)
- Heavy rope training sitting in a chair.
- Aqua jogging.
- Elliptigo (outdoor elliptical trainer)
- Recumbent bike.
- Swimming.
- Many portions of the DVDs listed below.
- YouTube videos listed below.
What cardio can I do with a broken foot?
A stationary bike is the cardio option of choice for many with injured legs. The bike is a low-impact way to increase cardio fitness. If you can bend the knees and hips, you can probably ride a stationary bike. It is possible to ride with a cast or splint on the ankle or foot, but the ride may be slower.
What cardio can I do without using my legs?
1. The Arm Bicycle. The arm bicycle is also called an arm ergometer, according to ExRx.net. It looks like bicycle pedals with hand grips instead of footpads, and it can provide a tough cardiovascular and muscular workout without requiring the use of the legs.
How can I do cardio if I can’t walk?
Depending on the location and nature of your injury or disability, you may still be able to walk, jog, use an elliptical machine, or even swim using flotation aids. If not, try using a stationary upright or recumbent bike for cardiovascular exercise.
How do you do cardio in a cast?
If your hand/arm/wrist is in a cast: I suggest low-intensity lower body exercises for cardiovascular activities, including walking or using a recumbent stationary bicycle. Both activities can be done with restricted motion of your arm, which won’t compromise its healing.
How do you do foot pain with cardio?
Stationary bikes—you can avoid the normal pounding on your feet that comes with typical cardio exercises by riding a stationary bike with a hard-soled shoe. You can enjoy an aerobic workout with minimal strain on your feet. Swimming—swimming is an excellent full-body workout that will be easy on your feet.
What kind of workouts can you do without your feet?
Workouts You Can Do Without Using Your Feet 1 Water-Based Workouts. The buoyancy of water reduces the amount of body weight placed on your joints during exercise. 2 Arm Cycle. A desire to stay dry while working out doesn’t have to keep you from exercising. 3 Strength Training. 4 Keep in Mind.
Can a person do cardio without their legs?
Cardio exercise is important for everyone. Cardio training provides valuable health benefits for everybody — but what about people who can’t use their legs due to injury, disease or any other reason? The good news is, you can still do cardio without legs.
Can you do body weight cardio with no equipment?
The following body weight exercises for cardio require no equipment, they can be performed with your bodyweight only. Ensure that you have a base level of cardio before performing some of these exercises as the intensity can be very high.
What can I do That doesn’t involve my feet?
Another effective option that doesn’t involve using your feet is the arm cycle. Similar to a regular stationary bike, the arm cycle, known in rehab settings as an Upper Body Ergometer, is a piece of cardio equipment you sit on and pedal for a good aerobic workout.